Finding ways to alleviate stress, improve mental clarity, and promote overall well-being is more crucial than ever. The Chinese practice of Qi Gong (chee gong) combines movement, breath, and meditation to cultivate the body's vital life force, known as "qi". Working with qi is an essential part of what we are working with in our acupuncture sessions, and now you can learn how to cultivate your own qi to heal yourself!
We are starting up a new 12-week class at the end of September. In just 30 minutes of easy flowing movement, you can start to build a foundational health practice that will have benefits in all areas of your life.
Stress Reduction and Relaxation: Qi Gong's gentle and flowing movements, synchronized with deep breathing techniques, create a sense of tranquility and relaxation. Practicing for just 30 minutes twice a week can significantly lower stress levels, reducing the impact of daily challenges on both the body and mind.
Improved Flexibility and Balance: The slow and deliberate movements in Qi Gong enhance flexibility and balance by gently stretching muscles and promoting joint mobility. Regular practice can lead to improved posture, coordination, and overall physical stability.
Enhanced Energy Flow: Qi Gong is rooted in the belief that Qi flows through the body's channels, sometimes called meridians. By practicing the art, individuals can unblock energy pathways, promoting the smooth circulation of qi. This heightened qi flow results in increased vitality and a strengthened immune system.
Mental Clarity and Focus: The combination of movement and mindfulness in Qi Gong helps calm the mind and enhance mental clarity. Practitioners report improved concentration, heightened awareness, and a greater ability to manage their thoughts and emotions.
Stress-Related Ailment Prevention: Chronic stress can lead to a range of health issues, from insomnia to digestive problems. Learning Qi Gong in short, regular sessions can be a preventive measure against these stress-related ailments, leading to better overall health.
Pain Management: Qi Gong's gentle movements can alleviate tension and discomfort in the body. Regular practice has been shown to provide relief from chronic pain conditions, such as back pain, arthritis, and migraines.
Mind-Body Connection: Qi Gong fosters a deep connection between the mind and body. By focusing on the breath and the movements, individuals learn to become more attuned to their physical sensations, emotions, and inner states. This heightened awareness can lead to improved self-regulation and emotional well-being.
Social Interaction and Community: Participating in a Qi Gong class provides an opportunity for social interaction and community engagement. Sharing the practice with others who are also on a wellness journey can create a supportive environment and foster a sense of belonging.
Time-Efficient Practice: The convenience of 30-minute sessions twice a week makes Qi Gong accessible to people with busy schedules. This manageable commitment ensures that individuals can reap the benefits of Qi Gong without overwhelming their calendars.
Class times:
10am-10:30am every Sunday morning beginning September 24th
6pm-6:30 on Wednesday evenings starting September 27th.
The class will be 12 weeks and will finish up right before the holidays.
Pre-registration and payment is required. Instructor: Angela Barbara
Join us for this powerful learning experience!